☽ when science, nature AND soul are connected healing begins…
☽ WHAT IS PERIMENOPAUSE + MENOPAUSE SUPPORT
A space to slow down, listen to what your body is telling you and make sense of this changing season.
Perimenopause and menopause are profound life transitions that can reshape our identity, emotional landscape, relationships and our sense of greater purpose.
We explore what is happening in your body, while also making space for the deeper questions that can arise as you move into a new season of your life.
It’s a place for honest conversation, useful information and seeing the whole woman.. body, mind, heart and inner world.
☽ WHO IS IT FOR?
For women who feel that something is changing and want to have a deeper understanding
This support is for women moving through perimenopause, menopause or the years beyond, when changes may be showing up in the body, emotions, relationships, sense of self or the way life is beginning to unfold.
Perhaps there is confusion around changes that weren’t expected, questions about whether hormones are playing a part, or simply a feeling that the old ways of doing things no longer fit.
There is no need to have it all figured out. This is a space to pause, ask questions and begin to understand what this season might be asking for.
☽ HOW I WORK WITH YOU
Understanding what is happening can change your experience..
We begin with where you are in your transition along side what is happening in your body. From changes in your cycle, sleep, mood ,brain fog, anxiety, energy and the many shifts that can occur along the way.
Alongside the physical changes, we explore the inner landscape of this transition, the psycho spiritual journey of changing identity, emotional life, relationships, sense of purpose, and the deeper questions that can arise about who you are becoming.
There is no one-size-fits-all path through menopause. My approach is to listen, explore, share perspectives and create space for understanding. Supporting each woman to find her own way through this significant season of change.
☽ What your session includes:
☽ Personalised menopause and wellbeing assessment
☽ Exploring physical, emotional and hormonal changes
☽ Understanding the inner landscape of this transition
☽ Information, practical guidance and options relevant to you
☽ Referrals to your medical team or specialist where appropriate
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